Breathwork is a type of meditation, utilizing gentle breathing techniques to release stress, stored emotions, and unprocessed energy from the body. Through conscious, guided breathing, oxygen levels are increased in your body, stimulating its natural ability to cleanse itself. In a breathwork session, a professional trained Breathworker guides your breath in a manner that increases the level of oxygen in your body, which increases your overall energy. You may experience physical sensations or an emotional response during a breathwork session as a form of energy & emotional release.
The benefits of breathwork are endless. Here are just some of them:
- Process & navigate your emotions
- Heal trauma, grief, & emotional pain
- Reduce stress & anxiety
- Recognize & modify limiting thought patterns
- Feel safe in your body
Paired with counseling, Breathwork can help you move through a difficult situation or navigate an emotional state in which you feel stuck.
If this sounds like it could be beneficial to you, or if you’re simply interested in learning more about what a Breathwork session looks like, schedule a 15-minute consultation.